Kazuya Kawamoto 3x1500m/3:00r row
4,500
Meters
18:08.1
Time
2:00.9
Pace
295
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 27:08.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 107 |
April 21, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.1 | 4,500 | 2:00.9 | 198 | 981 | 22 | |
| 6:02.7 | 1,500 | 2:00.9 | 198 | 981 | 22 | |
| 6:04.0 | 1,500 | 2:01.3 | 196 | 974 | 23 | |
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 24 | |
| r655 |
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Workout Graph
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