Kazuya Kawamoto v2:00/2:00r...7 row
5,764
Meters
23:00.0
Time
1:59.7
Pace
380
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,371 |
| Overall Time | 37:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 108 |
April 13, 2021 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,764 | 1:59.7 | 204 | 1002 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 158 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 23 | |
| r: 2:00 | 174 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 139 | |||||
| r1,607 |
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Workout Graph
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