Kazuya Kawamoto 6x3:00/2:00r row
4,584
Meters
18:00.0
Time
1:57.8
Pace
308
Calories
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 109 |
March 07, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,584 | 1:57.8 | 214 | 1036 | 22 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 21 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r1,092 |
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Workout Graph
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