Kazuya Kawamoto 5000m row
5,000
Meters
21:59.3
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 111 |
February 25, 2021 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.3 | 5,000 | 2:11.9 | 152 | 824 | 20 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 21 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 20 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 21 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 842 | 21 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 21 |
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Workout Graph
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