Kazuya Kawamoto 3x1500m/3:00r row
4,500
Meters
17:49.4
Time
1:58.8
Pace
301
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,191 |
| Overall Time | 26:49.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 108 |
February 20, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.4 | 4,500 | 1:58.8 | 209 | 1018 | 24 | |
| 5:58.1 | 1,500 | 1:59.3 | 206 | 1008 | 24 | |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 24 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 26 | |
| r691 |
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Workout Graph
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