Kazuya Kawamoto 4x2000m/1:00r row
8,000
Meters
32:50.2
Time
2:03.1
Pace
515
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,238 |
| Overall Time | 36:50.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 108 |
February 17, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.2 | 8,000 | 2:03.1 | 187 | 945 | 22 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 22 | |
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 22 | |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 23 | |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 958 | 24 | |
| r238 |
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Workout Graph
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