Kazuya Kawamoto 5x6:00/2:00r row
7,438
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 109 |
February 13, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 22 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 22 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 23 | |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | |
| r831 |
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Workout Graph
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