Kazuya Kawamoto v2:00/2:00r...7 row
5,955
Meters
23:00.0
Time
1:55.8
Pace
407
Calories
| Rest Distance | 1,334 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,289 |
| Overall Time | 37:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 111 |
February 12, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,955 | 1:55.8 | 225 | 1074 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 164 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 25 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 25 | |||||
| r1,334 |
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Workout Graph
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