Kazuya Kawamoto 6x4:00/3:00r row
6,115
Meters
24:00.0
Time
1:57.7
Pace
413
Calories
| Rest Distance | 1,705 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,820 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 834 |
| Drag Factor | 109 |
February 11, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,115 | 1:57.7 | 214 | 1037 | 25 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 25 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r1,705 |
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Workout Graph
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