Kazuya Kawamoto 5x5:00/2:00r row
6,309
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 107 |
February 06, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,309 | 1:58.8 | 208 | 1017 | 23 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| r843 |
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Workout Graph
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