Kazuya Kawamoto 4x6:00/3:00r row
5,990
Meters
24:00.0
Time
2:00.2
Pace
395
Calories
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 110 |
January 23, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,990 | 2:00.2 | 202 | 993 | 22 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 21 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 22 | |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 22 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 23 | |
| r1,010 |
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Workout Graph
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