Kazuya Kawamoto 6x4:00/2:00r row
6,117
Meters
24:00.0
Time
1:57.7
Pace
413
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,343 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 109 |
January 22, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,117 | 1:57.7 | 215 | 1038 | 25 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 26 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 28 | |
| r1,226 |
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Workout Graph
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