Kazuya Kawamoto 4x5:00/3:00r row
5,059
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,553 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 111 |
January 19, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 25 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 25 | |
| r1,494 |
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Workout Graph
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