Kazuya Kawamoto 17:16 row
4,018
Meters
17:16.8
Time
2:09.0
Pace
244
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 109 |
January 17, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.8 | 4,018 | 2:09.0 | 163 | 860 | 21 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 |
| 4:15.3 | 500 | 2:08.4 | 165 | 869 | 21 |
| 6:22.9 | 500 | 2:07.6 | 168 | 879 | 20 |
| 8:31.0 | 500 | 2:08.1 | 167 | 873 | 21 |
| 10:39.4 | 500 | 2:08.4 | 165 | 869 | 21 |
| 12:47.9 | 500 | 2:08.5 | 165 | 867 | 21 |
| 15:01.9 | 500 | 2:14.0 | 145 | 800 | 21 |
| 17:07.1 | 500 | 2:05.2 | 178 | 913 | 22 |
| 17:12.8 | 18 | 2:38.3 | 88 | 603 |
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Workout Graph
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