Kazuya Kawamoto 10x500m/2:00r row
5,000
Meters
18:46.6
Time
1:52.6
Pace
353
Calories
| Rest Distance | 2,102 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 38:46.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 107 |
January 16, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 28 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r2,102 |
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Workout Graph
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