Kazuya Kawamoto 6x4:00/1:00r row
5,996
Meters
24:00.0
Time
2:00.0
Pace
396
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 110 |
January 13, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,996 | 2:00.0 | 202 | 995 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 25 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 25 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 26 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 28 | |
| r533 |
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Workout Graph
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