Kazuya Kawamoto 3x6:00/4:00r row
4,573
Meters
18:00.0
Time
1:58.0
Pace
308
Calories
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 110 |
January 12, 2021 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,573 | 1:58.0 | 213 | 1031 | 25 | |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 25 | |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 27 | |
| r1,058 |
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Workout Graph
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