Kazuya Kawamoto 5x5:00/3:00r row
6,299
Meters
25:00.0
Time
1:59.0
Pace
420
Calories
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,100 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 108 |
January 08, 2021 20:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,299 | 1:59.0 | 207 | 1013 | 24 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 25 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 25 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 26 | |
| r1,801 |
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Workout Graph
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