Kazuya Kawamoto 3x2000m/4:00r row
6,000
Meters
24:14.7
Time
2:01.2
Pace
393
Calories
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 36:14.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 108 |
January 07, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.7 | 6,000 | 2:01.2 | 196 | 976 | 23 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 23 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 23 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 24 | |
| r1,099 |
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Workout Graph
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