Kazuya Kawamoto 5x6:00/1:00r row
7,378
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,796 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 110 |
January 02, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,378 | 2:01.9 | 193 | 963 | 23 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 23 | |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 24 | |
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 | |
| r418 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.