Kazuya Kawamoto 5x1500m/2:00r row
7,500
Meters
30:29.5
Time
2:01.9
Pace
487
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,570 |
| Overall Time | 40:29.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 109 |
December 31, 2020 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.5 | 7,500 | 2:01.9 | 193 | 963 | 23 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 945 | 23 | |
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 23 | |
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 24 | |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 24 | |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 24 | |
| r1,070 |
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Workout Graph
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