Kazuya Kawamoto 8x1000m/2:00r row
8,000
Meters
31:46.2
Time
1:59.1
Pace
534
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,715 |
| Overall Time | 47:46.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1010 |
| Drag Factor | 109 |
December 18, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.2 | 8,000 | 1:59.1 | 207 | 1012 | 24 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 23 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 24 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 24 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 25 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 26 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 27 | |
| r1,715 |
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Workout Graph
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