Kazuya Kawamoto v2000m/r...8 row
8,000
Meters
32:46.6
Time
2:02.9
Pace
516
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,468 |
| Overall Time | 36:46.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 109 |
December 16, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.6 | 8,000 | 2:02.9 | 188 | 948 | 23 | |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 21 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | |
| r: 4:00 | 468 | |||||
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 23 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 25 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r468 |
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Workout Graph
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