Kazuya Kawamoto v2:00/2:00r...7 row
5,836
Meters
23:00.0
Time
1:58.2
Pace
391
Calories
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 37:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 108 |
December 14, 2020 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,836 | 1:58.2 | 212 | 1028 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 191 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 141 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 48 | |||||
| r1,452 |
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Workout Graph
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