Kazuya Kawamoto 5x1500m/1:00r row
7,500
Meters
30:24.7
Time
2:01.6
Pace
488
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,974 |
| Overall Time | 35:24.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 111 |
December 04, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,500 | 2:01.6 | 194 | 969 | 23 | |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 23 | |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 23 | |
| 6:09.8 | 1,500 | 2:03.2 | 187 | 943 | 24 | |
| 6:10.3 | 1,500 | 2:03.4 | 186 | 940 | 23 | |
| 6:03.0 | 1,500 | 2:01.0 | 198 | 979 | 25 | |
| r474 |
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Workout Graph
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