Kazuya Kawamoto v7:00/r...7 row
6,706
Meters
28:00.0
Time
2:05.2
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,706 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 111 |
December 02, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,706 | 2:05.2 | 178 | 912 | 22 |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 18 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 26 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 |
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Workout Graph
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