Kazuya Kawamoto 5x6:00/2:00r row
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,537 |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 115 |
October 16, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 21 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 21 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 21 | |
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 22 | |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 22 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 | |
| r1,112 |
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Workout Graph
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