Kazuya Kawamoto 6x4:00/3:00r row
5,968
Meters
24:00.0
Time
2:00.6
Pace
390
Calories
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 114 |
October 14, 2020 20:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,968 | 2:00.6 | 199 | 985 | 20 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 21 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 20 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 21 | |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | |
| r2,459 |
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Workout Graph
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