Kazuya Kawamoto 3x8:00/4:00r row
6,033
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 115 |
September 20, 2020 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,033 | 1:59.3 | 206 | 1008 | 26 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 26 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 26 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 28 | |
| r1,491 |
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Workout Graph
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