Kazuya Kawamoto 3x6:00/4:00r row
4,602
Meters
18:00.0
Time
1:57.3
Pace
312
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 116 |
September 14, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,602 | 1:57.3 | 217 | 1045 | 28 | |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 27 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 28 | |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 29 | |
| r818 |
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Workout Graph
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