Kazuya Kawamoto 2x15:00/4:00r row
7,449
Meters
30:00.0
Time
2:00.8
Pace
491
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 38:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 875 |
| Drag Factor | 114 |
September 01, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,449 | 2:00.8 | 198 | 982 | 26 | |
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 26 | |
| 15:00.0 | 3,692 | 2:01.8 | 193 | 965 | 27 | |
| r585 |
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Workout Graph
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