Kazuya Kawamoto 5x6:00/2:00r row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,478 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 920 |
| Drag Factor | 111 |
August 17, 2020 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 26 | |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 27 | |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 26 | |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 27 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 27 | |
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 27 | |
| r1,054 |
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Workout Graph
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