Kazuya Kawamoto 6x4:00/3:00r row
6,084
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 111 |
August 16, 2020 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,084 | 1:58.3 | 211 | 1026 | 27 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 26 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 28 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | |
| r2,085 |
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Workout Graph
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