Kazuya Kawamoto 2x2000m/1:00r row
4,000
Meters
15:53.0
Time
1:59.1
Pace
267
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 17:53.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 111 |
August 15, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1012 | 28 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 28 | |
| 7:57.6 | 2,000 | 1:59.4 | 206 | 1007 | 29 | |
| r139 |
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Workout Graph
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