Kazuya Kawamoto 6x3:00/3:00r row
4,714
Meters
18:00.0
Time
1:54.5
Pace
326
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,622 |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 111 |
August 08, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,714 | 1:54.5 | 233 | 1101 | 29 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 30 | |
| r1,908 |
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Workout Graph
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