Kazuya Kawamoto 8x500m/2:00r row
4,000
Meters
14:42.4
Time
1:50.3
Pace
288
Calories
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 30:42.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 113 |
August 03, 2020 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.4 | 4,000 | 1:50.3 | 261 | 1197 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 31 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 31 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r1,808 |
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Workout Graph
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