Kazuya Kawamoto v1000m/r...4 row
2,000
Meters
7:57.4
Time
1:59.3
Pace
132
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 11:57.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 112 |
July 12, 2020 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.4 | 2,000 | 1:59.3 | 206 | 1008 | 26 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 26 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 29 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 31 | |
| r: 4:00 | 527 | |||||
| r527 |
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Workout Graph
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