Kazuya Kawamoto 3x3000m/2:00r row
9,000
Meters
37:08.6
Time
2:03.8
Pace
578
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 43:08.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 114 |
July 09, 2020 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.6 | 9,000 | 2:03.8 | 184 | 934 | 25 | |
| 12:07.6 | 3,000 | 2:01.2 | 196 | 975 | 25 | |
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 25 | |
| 12:26.0 | 3,000 | 2:04.3 | 182 | 926 | 25 | |
| r435 |
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Workout Graph
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