Kazuya Kawamoto 5x6:00/1:00r row
7,427
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,887 |
| Overall Time | 35:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 113 |
July 06, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,427 | 2:01.1 | 197 | 976 | 25 | |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 25 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 26 | |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 27 | |
| r460 |
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Workout Graph
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