Kazuya Kawamoto 2x15:00/4:00r row
7,270
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 38:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 819 |
| Drag Factor | 113 |
July 03, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 26 | |
| 15:00.0 | 3,706 | 2:01.4 | 195 | 972 | 26 | |
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 26 | |
| r418 |
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Workout Graph
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