Kazuya Kawamoto 3x1500m/3:00r row
4,500
Meters
17:41.7
Time
1:57.9
Pace
302
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 26:41.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 112 |
June 25, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.7 | 4,500 | 1:57.9 | 213 | 1033 | 26 | |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1039 | 27 | |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 26 | |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 27 | |
| r633 |
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Workout Graph
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