Kazuya Kawamoto 2x16:00/4:00r row
7,744
Meters
32:00.0
Time
2:03.9
Pace
497
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 111 |
June 23, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,744 | 2:03.9 | 184 | 932 | 25 | |
| 16:00.0 | 3,977 | 2:00.6 | 199 | 985 | 25 | |
| 16:00.0 | 3,768 | 2:07.3 | 169 | 882 | 25 | |
| r285 |
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Workout Graph
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