Kazuya Kawamoto v2000m/3:00r...4 row
5,000
Meters
19:49.9
Time
1:58.9
Pace
334
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 31:49.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 112 |
June 15, 2020 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000 | 1:58.9 | 208 | 1014 | 27 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 27 | |
| r: 3:00 | 19 | |||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 975 | 28 | |
| r: 3:00 | 51 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 28 | |
| r: 3:00 | 22 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 30 | |
| r: 3:00 | 24 | |||||
| r116 |
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Workout Graph
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