Kazuya Kawamoto 4x500m/1:00r row
2,000
Meters
7:22.5
Time
1:50.6
Pace
145
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 11:22.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 245 |
| Drag Factor | 126 |
January 04, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.5 | 2,000 | 1:50.6 | 259 | 1189 | 33 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 33 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 32 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 34 | |
| r79 |
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Workout Graph
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