Kazuya Kawamoto 8x1:00/1:00r row
2,218
Meters
8:00.0
Time
1:48.2
Pace
162
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,389 |
| Overall Time | 16:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 130 |
November 26, 2019 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,218 | 1:48.2 | 276 | 1250 | 33 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 37 | |
| r171 |
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Workout Graph
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