Kazuya Kawamoto 7x1:00/1:30r row
1,972
Meters
7:00.0
Time
1:46.4
Pace
150
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,137 |
| Overall Time | 17:30.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 32 |
| Stroke Count | 233 |
| Drag Factor | 116 |
January 12, 2018 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,972 | 1:46.4 | 290 | 1297 | 32 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
| r165 |
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Workout Graph
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