Kazuya Kawamoto 7x1:00/1:30r row
1,980
Meters
7:00.0
Time
1:46.0
Pace
150
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,141 |
| Overall Time | 17:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 240 |
| Drag Factor | 116 |
January 12, 2018 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,980 | 1:46.0 | 293 | 1309 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 34 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | |
| r161 |
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Workout Graph
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