Kazuya Kawamoto 3x10:00/5:00r row
7,387
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,447 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 113 |
January 11, 2018 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,387 | 2:01.8 | 194 | 966 | 28 | |
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 28 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 955 | 28 | |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 29 | |
| r60 |
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Workout Graph
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