Kazuya Kawamoto 500m row
500
Meters
2:23.5
Time
2:23.5
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 115 |
December 19, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 22 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 23 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 23 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 22 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 20 |
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Workout Graph
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