Kazuya Kawamoto 300m row
300
Meters
1:41.5
Time
2:49.1
Pace
15
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 111 |
December 16, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.5 | 300 | 2:49.1 | 72 | 548 | 21 |
| 0:37.8 | 100 | 3:09.0 | 52 | 478 | 21 |
| 0:33.4 | 200 | 2:47.0 | 75 | 558 | 22 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 22 |
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Workout Graph
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